How Smiling Improves Your Health
No one should go through life feeling embarrassed to smile. If you practice excellent oral hygiene, you can maintain healthy and beautiful teeth that will help you feel confident and encourage you to smile more often.
In addition to helping you look younger and more attractive, smiling has been linked to several health benefits that you may find surprising. Explore our guide to learn how smiling more often can improve your mental and physical health.
Reduce Your Stress
Some of us struggle to deal with stress more than others. According to research, smiling when you’re stressed can lower your heart rate and decrease your anxiety, even if you’re faking it.
The next time you feel over-stressed, try smiling and see if it helps.
Improve Your Mood
Smiling does more than make you look happy — it actually makes you feel happy too. This is because every time you smile, chemicals called endorphins are released in your brain.
Endorphins help you feel positive and relaxed, immediately improving your mood.
Boost Your Confidence
If you’re self-conscious about your smile, it can impact your ability to socialize and make good impressions. This can eventually lead to low self-esteem, embarrassment, and depression.
Alternatively, when you greet people with a confident smile, research shows they’ll find you more approachable as a result.
Smiling is Contagious
Beyond improving your own mood, smiling can actually lift the spirits of everyone you meet. When you smile at someone, their brain analyzes your expression and automatically reflects it back at you.
This reflex is called facial mimicry and you can use it to spread happiness wherever you go.
Visit Dr. Sager for Dental Implants
If you have missing teeth, you may feel hesitant to smile in public. Dr. Sager believes that everyone deserves a smile they can feel proud of, which is why he’s happy to offer natural-looking dental implants at our Hewitt practice. No matter how many teeth you’re missing, he’ll find a solution that restores health and beauty to your smile.
Call our office at 254-203-7405 and schedule a consultation with Dr. Sager today.
Frequently Asked Questions
What’s the best way to smile more often?
Simply deciding to smile is enough to benefit from the many mood-elevating effects. You can make a conscious effort to exercise your smile, whether you’re alone or in social settings. But for a smile that comes easily and naturally, the best strategy is to prioritize your personal happiness.
Take stock of the hobbies and activities that give you joy and make time for them. Try new things and discover new interests, but don’t forget to find quiet moments for rest, relaxation, and mindful reflection. Surround yourself with people who support your happiness and make you feel comfortable being yourself. Find someone you trust and discuss your concerns, problems, and solutions.
Lifestyle choices that emphasize your health and wellness also help foster a happy, fulfilling life. Take care of yourself by sticking to a healthy diet and getting enough sunshine and exercise. Don’t forget to make quality dental care an important part of your personal wellness plan. You’ll be encouraged to share your well-maintained smile to the world, whether you’re addressing oral health needs or enhancing your appearance with cosmetic treatment!
What if missing teeth are keeping me from sharing my smile?
Everyone looks better with a smile! But if missing teeth or dentures have you hiding your teeth, Dr. Sager is here to help.
Dental implant restorations can give you back all the confidence and health benefits that come from strong, beautiful teeth. With a reliable treatment plan, you’ll put dental issues behind you and take strides towards supporting your overall health and enhancing your appearance. Soon, you’ll be sharing your smile with a newfound confidence.
Schedule a consultation today and find out why dental implants are the gold standard in dental restorations. Your dazzling new smile is waiting, and it’s easier to achieve than you might think!